Bang Bang Fitness and Training

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Bang Bang Fitness and Training

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Enter the Ring

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Come knockout your workouts with us!

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About Us

Kickboxing for Everyone

Kickboxing for Everyone

Kickboxing for Everyone

Kickboxing for a wide range of fitness goals. Strength training, endurance, weight loss, amateur or professional fighter, or bodybuilding..We have a program for your success. Any age from beginnerer to novice. Amateur or Professional, Beginner or Advanced.  
 

How We Can Help You

Kickboxing for Everyone

Kickboxing for Everyone

I am a former Pro Kickboxer with personal and professional expertise on fitness and weight loss using boxing, kickboxing, and muay thai techniques. We provide a variety of dynamic workouts that are challenging, creative, and achievable for the beginner to advanced, amateur to professional. Programs for the athlete and the couch potato.

See the Difference

Kickboxing for Everyone

See the Difference

Perfect Full Body Workout. Tone your entire body. Burn calories. Improve Endurance. Build coordination. Boost Energy. Relieve Stress. Self Defense.

Reviews

Weekly Workouts

Monday

Group Class

10:00am

-

11:00am

6:00pm-7:00pm

Event Details

Monday

Group Class

Get it. Together.

10:00am

-

11:00am

6:00pm-7:00pm

Monday

Group Class

6:00pm

-

7:00pm

Main Gym

Event Details

Monday

Group Class

Get it. Together.

6:00pm

-

7:00pm

Main Gym

Tuesday

Group Class

12:00pm

-

1:00pm

Main Gym

Event Details

Tuesday

Group Class

Get it. Together.

12:00pm

-

1:00pm

Main Gym

Tuesday

Group Class

6:00pm

-

7:00pm

Main Gym

Event Details

Tuesday

Group Class

Get it. Together.

6:00pm

-

7:00pm

Main Gym

Wednesday

Group Class

10:00am

-

11:00am

Main Gym

Event Details

Wednesday

Group Class

Get it. Together.

10:00am

-

11:00am

Main Gym

More Events

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Contact Us

8435 Ellerson Drive, A4 , Mechanicsville VA 23111

Feel free to contact us with any questions you may have.

francois@bangbangkickboxingrva.com

Hours

Monday - Friday: 6AM–9PM

Saturday - Sunday: 6AM–9PM

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